Food and Psychology
Food is broken down into chemicals that can help or harm the physiology of the physical body. Similarly, food can directly and indirectly affect the …
psychology
Your Mental Health and Covid-19
The sudden and drastic change in our everyday lives as a result of the Covid-19 pandemic has been a surreal experience for many. Simultaneously, it has also been a uniting experience, as there is some solace in knowing that we are all experiencing this pandemic together, though each in our own way.I thought it might be useful to discuss a few of the common issues that persons have shared with me during this time along with some suggestions that may help in making this period more manageable.
Sticks and Stones.
Sticks and stones may break my bones, but words will never hurt me. After reading the daily news for just one week one may be …
The Ego
Be free to be the person that you truly are inside and not a slave to a distorted ego. Whether that means starting therapy or diving into the “self-help” world, stop reacting and choose to create today.