Food and Psychology
Food is broken down into chemicals that can help or harm the physiology of the physical body. Similarly, food can directly and indirectly affect the …
mindfulness
Your Mental Health and Covid-19
The sudden and drastic change in our everyday lives as a result of the Covid-19 pandemic has been a surreal experience for many. Simultaneously, it has also been a uniting experience, as there is some solace in knowing that we are all experiencing this pandemic together, though each in our own way.I thought it might be useful to discuss a few of the common issues that persons have shared with me during this time along with some suggestions that may help in making this period more manageable.